Anxiety/Panic Disorder

What it is

Anxiety is more than worry—it can feel like your brain won’t shut off, your body stays tense, and small things start to feel urgent. Many adults function outwardly while feeling chronically on edge inside.

Common symptoms

• Racing thoughts
• Overthinking
• Reassurance-seeking
• Irritability
• Restlessness
• Muscle tension
• Tight chest
• Upset stomach
• Insomnia
• Panic symptoms
• Fear of “something bad happening,” and difficulty relaxing even when life is going well.

Well Balanced Approach

We use a clear, collaborative plan that may include medication management (when helpful), therapy-informed visits (CBT/DBT/ACT-informed), and practical nervous system supports (sleep, caffeine limits, routines, grounding skills). We focus on helping you feel calmer in your body and more confident in your mind—without feeling numbed out.

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